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I'm a Certified Clinical Postpartum Pleasure & Intimacy Coach

who helps ambitious postpartum couples overcome the physical and emotional challenges of postpartum pleasure and intimacy.

TRANSFORM NOW

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Download this guide to boost Your sensual confidence

Heyyy! I’m Nikkita

I help postpartum women embrace their bodies, overcome obstacles, and create the love life of their dreams. I want you to know that it's possible, your love life can thrive postpartum, and I want to help you get there. It may seem ordinary for women to experience a drastic change in their love life after pregnancy, but let's face it, you are EXTRAordinary, in fact, you are the shit! A total badass, and you're ready to take your love life and relationship to new heights.

who helps ambitious millennial postpartum women reclaim their body and sexuality as new moms, overachievers, and entrepreneurs.

I help women reclaim their sensual confidence and strength following pregnancy by using authenticity and shame-resilience to guide you toward A fulfilling relationship and love life.

My primary focus is on helping you build the sensual confidence needed to feel empowered in and out of the bedroom. I am committed to freeing couples from mundane, disempowered sexual relations and opening up the conversation about having great sex every day, even with added responsibilities of parenthood. I offer practical skills to transform unions in deeply meaningful ways. Being the CEO of Sensational Vibes has enabled me to offer outstandingly powerful tools to help you overcome restrictive patterns. I also focus on communication and skill-building as well as repairing trust and intimacy. My non-judgmental, inclusive approach puts even the most concerned clients at ease.

I help postpartum couples embrace their bodies, overcome obstacles, and create the love life of their dreams. I want you to know that it's possible, your love life can thrive after pregnancy, and I want to help you get there. It may seem ordinary for couples to experience a drastic change in their love life after pregnancy, but let's face it, you are EXTRAordinary, in fact, you are the shit! A total badass, and you're ready to take your sex life and relationship to new heights.

I have created strategies, guides, and presentations to assist you (and your partner) in overcoming postpartum sexual hangups that could be hindering your love life and relationship while helping you become a sexual deity as you navigate your new role and responsibilities as parents.

Check out this video to

get to know me!

ABOUT

Wait… is this really happening?!

For months… maybe even years… you’ve felt off. Like your body isn’t your own, your libido is MIA, and intimacy feels like another thing on your to-do list (if it’s even on there at all).

Then, BOOM! one day, you feel it. That tingle. That desire. That “holy sh*t, I actually want this” moment.

THIS is what I help my clients reclaim. Not just sex, but pleasure, confidence, and connection with themselves and their partners. Because becoming a mom doesn’t mean intimacy and desire have to disappear from your love life.

Drop a 💕 in the comments if you’re ready to feel that tingle again! Or DM me “PLEASURE” to chat about how I can help you get there.

Soooo someone sent me a post today about a man explaining how men experience postpartum [depression and anxiety] and y’all👏🏽 cut👏🏽 up👏🏽 in the comments.   Let me set the record straight, contrary to what you may feel about the postpartum phase, men do in fact, go through postpartum changes and challenges too, and this is something that is never talked about, hence the ignorance around the topic and why they’re often left out of the conversation. TO BE CLEAR, they don’t experience the physical changes that come with pregnancy and childbirth, but becoming a dad (or new parent in general including same-gender, adoptive, and foster parents) brings its own set of emotional, mental, and social adjustments that are just as real.

Yep, it’s not just women who physically carry babies. Over 10% of fathers deal with postpartum depression, and it doesn’t always look like sadness—it can show up as irritability, anger, or feeling totally overwhelmed, and it’s often tied to hormone shifts, sleep deprivation, and the pressure to get everything right.
On top of that, many dads struggle with feeling left out—whether it’s bonding with the baby, intimacy with their partner, or finding time for themselves. Society rarely talks about this, which leaves a lot of men feeling excluded and unsupported.

I want to help normalize this conversation. Have you or your partner experienced postpartum challenges? How did you navigate them? Share your experience below.

Giiiiirrrrllll, not me thinking today is Friday and it’s only Thursday! This week has been HEAVY! 😮‍💨 You ever feel like you’re doing all the things for everyone else and just forgetting about you? Because same.

Between Austin’s around the clock care, Empryss having a dance production show coming up this weekend, and me doing all the entrepreneurial things… I’ve been BUSY!

The week has consisted of multiple dance rehearsals and prepping for the show, plus gymnastics, schoolwork, and then today was the 100th day of school so trying to piece together her outfit without spending too much money (which turned out so cute, see 2nd slide 🥰) I’ve really just been trying not to become overwhelmed.

Anyway, I’m rambling; back to the point!

I had this moment the other day where I realized, “Dang, I haven’t done one thing for myself this week.” Not even a little thing like sitting down to just breathe.

It hit me hard.

So I decided I’m done with that. I’m giving myself some grace and finding one small way to pour back into myself today; even if it’s just a 5-minute breather before the kids get home from school. (I’m really thinking a quick nap while she’s at dance 🤭, but we’ll see).

Why am I sharing this? Because I know I’m not the only one who feels like this. If you’ve been running on empty lately, consider this your reminder: You matter, and it’s okay to take a minute (or ten) just for YOU.

What’s one thing you can do for yourself today? Even something tiny?

While you’re at it, send this post to a mom so she can either share or get an idea.

“I love my partner, but intimacy feels like such a struggle lately.”

“My body looks and feels different, and I don’t feel like my partner desires me like before.”

If this sounds familiar, you’re not alone. Postpartum intimacy can be one of the toughest challenges we face as women and it’s completely okay to feel this way.

But here’s what I want you to know:

👉🏽You are still desirable, even if you don’t feel like it right now.
👉🏽It’s okay to take time to reconnect with your body and your needs.
👉🏽Open, honest communication with yourself and your partner can go a long way and makes all the difference in navigating this journey.

You deserve intimacy that feels safe, exciting, and fulfilling, starting with intimacy with yourself.

✨ If you’re feeling this, drop a 💕 in the comments or DM me to chat about how we can navigate this together. And just know you’re not in this alone in this!

Check me out!

I’m so honored to be featured in @scarleteenorg’s article “Getting Your Sexy On After Pregnancy & Birth” by Leslie Massicotte, M.Ed. 🖤

In this insightful read, I share tips and strategies to help moms reconnect with their bodies, rebuild intimacy, and rediscover their sensuality postpartum.

Check it out for practical tips, heartfelt advice, and reminders that YOU deserve love, pleasure, and connection!

Share this with a mom and tell her to follow me for more 🫶🏾💕

💻 Read the full article now, link in my bio

Let’s talk about it: solo pleasure play after pregnancy

Here I go talking about taboo topics again, but seriously, your body has been through a whole miracle, and you’re still (and always will be) adjusting to this new chapter. But guess what? Self-pleasure isn’t just about pleasure, it’s a powerful way to reconnect with your body, rediscover what feels good, and reignite your confidence.

Here’s the tea: Masturbation can help with stress relief, improve your mood (hello, endorphins!), and even boost your libido. Plus, it’s a safe space to explore your body without judgment or pressure. You’re not just a mom; you’re a woman who deserves to feel good in every sense of the word.

So, if you needed a sign to give yourself some extra love; this is it!

Drop a “♾️” in the comments if based off this post you’re immortal 🙃

Snow Day 2025. 🌨️☃️❄️

Yesterday’s snow day was exactly what I didn’t know I needed. The giggles, the snowball fights, the warm cups of hot cocoa, really just an all-around fun day. It was pure dopamine and serotonin in its rawest, most magical form. My daughter and I made new core memories together, and honestly? It reminded me what pleasure truly is. 🥰

As a PLEASURE & Intimacy Coach, I don’t talk enough about pleasure. It isn’t just about sexuality; it’s about leaning into the things that make your soul smile and your spirit light up. It’s the belly laughs, the feeling of snowflakes on your skin, the taste of your favorite treat, or that first deep breath of silence after the kids go down for bed.

As a mom, finding those tiny moments of pleasure each day is essential.

Why?

Because we pour so much of ourselves into others that we need to refill our cups often. Pleasure helps us reconnect with who we are beyond the titles of “Mom,” “Career Woman,” or “Partner.”

Now that I’ve shared a glimpse into how our snow day went and why it’s important to find pleasure throughout your day, I want to know about YOU! Let me know below how do you find moments of pleasure throughout your day.

First, let me start by saying, that this video sped up is super dramatic 😩. While labor is extremely painful for most women, it wasn’t as painful for me as this looks. I was, however; highly uncomfortable because my daughter was coming out and they were trying to make me hold her in because the doctor hadn’t made it there yet… well she came out on her own, I didn’t even push. I just squirmed a lot. (Also shout out to my sister for holding my hand during this beautiful experience and Shan for capturing it all).

Now for the purpose of this post…

It’s Women’s Self-Empowerment Week, and what’s more empowering than creating and birthing life?

Today I want to celebrate the strength and resilience of mothers all over the world! From juggling countless responsibilities to overcoming challenges, you are the true superheroes. Remember, your strength is your power! 💖

Share this with a mom who needs a reminder and tell her to keep pushing because she is strong, resilient, powerful, and amazing!

Sometimes, the biggest step forward is simply showing up. Today, I’m choosing to show up for myself, one small step at a time. The last few weeks of 2024 I prioritized rest, goal planning, and spending quality time with my kids. Now that school is back in session I wanted to take a few days to prioritize quality time with myself. Today, it’s back to life, back to reality. I decided to start getting back on track by first revisiting my goals for this year and remembering my why. (This video is from my goal training session with my business coach and a few of my peers.) As I reflected and thought about all of the work I have cut out for myself, this quote came to mind.

Now that I’ve shared where I am today, I’d love to hear about one thing you’re choosing to do for YOU today?

And just like that 2024 comes to an end…

Does it seem like most nights, you’re running on fumes? Between chasing after little ones, managing the never-ending to-do list, and maybe stealing 5 minutes of “me time,” the idea of intimacy can feel… exhausting. 😩

But here’s the secret: maintaining intimacy doesn’t have to be this huge production. Sometimes, the simplest gestures, like a lingering kiss in the hallway or a flirty text during the kids’ nap time, can be enough to reconnect and remind each other, “I still want you.”

It’s #PTT (Pleasure Tip Tuesday formerly known as STT) and today I’m sharing easy foreplay tips for busy and exhausted parents. These ideas aren’t about adding more to your plate; they’re about finding small, meaningful ways to rekindle intimacy and keep that connection alive, even when energy is low.

🔥 Want something quick and fun? Steal a passionate kiss instead of a quick peck.
💕 Craving closeness? Spend 2 minutes cuddling without distractions.
✨ Need a spark? Send a flirty text when they least expect it (bonus if it’s inside a corny joke).

Which tip are you trying tonight? Or do you have your own go-to trick for keeping the flame alive? Let me know below.

If this post spoke to you, hit that follow button for more relatable, practical tips to creating and maintainig intimacy throughout parenthood.

Hey mama! Question: when was the last time you truly put yourself first? Like, genuinely said, “This is for ME.”

If your answer is something along the lines of, “I can’t even remember,” then let me tell you about something that could change the game for you.

Listen, I know how easy it is to feel like you’re last on the list. I see you holding it down—taking care of the kids, managing the house, showing up for everyone… except maybe yourself. But let me tell you something real quick: YOU matter. Your joy, peace, and identity beyond the “mom” title deserve a safe space for authenticity.

I present to you... pheMOMenal Daze. This isn’t just another group; it’s an empowerment circle designed for moms who are done putting themselves on the back burner. And let me tell you, it’s a total vibe: real connections, transformative conversations, and actionable tools to help you reconnect with YOU while learning how to balance all things motherhood.

The best part? I’ve created this space because we know exactly how you feel—the overwhelm, the exhaustion, the desire to pour from a cup that’s constantly empty. You don’t have to figure it all out on your own.

We often tell ourselves stories like:
💭 “I don’t have time for self-care.”
💭 “It’s selfish to put myself first.”
💭 “I can handle it on my own.”

But here’s the truth: thriving as a mom requires that you thrive as a woman first; and again, that’s why I created pheMOMenal Daze.

This isn’t just a membership—it’s a movement. It’s about giving yourself permission to reclaim your time, your joy, and your life.

And guess what? Right now, you can join at an insane deal—$30 OFF every month for the first six months. But heads up, this special ends TONIGHT at 11:59 PM.

So, are you ready to put YOU back on the [top of the] list? Ready to feel supported by a community that gets it? Ready to invest in yourself the way you invest in everyone else?

Don’t let this opportunity slip by, click the link in my bio—future you will thank you for saying YES to yourself today!

Have you ever felt like somewhere between mommying so hard, juggling a million tasks, and keeping everyone else afloat, you kind of... lost yourself? 🫠 Yeah, I’ve been there too. And let me tell you, it’s NOT okay for you to keep pouring from an empty cup.

That’s why I created pheMOMenal Daze, an empowerment circle for moms who are DONE with surviving and READY to thrive. This isn’t just another “mom group” and it’s more than a community. It’s a lifeline, a hype squad, and a soft place to land when life feels overwhelming.

Imagine being part of a group where:
✨You can vent about the chaos of Christmas break without judgment.
✨You learn practical ways to reclaim your time, energy, and peace.
✨You connect with moms who understand your struggles AND your dreams.

It’s time you step into a space where you’ll
👉 Reclaim who you are outside of your role as “Mom.”
👉 Connect with a tribe of other moms who get it.
👉 Learn how to prioritize yourself without guilt or shame.
👉 Build sustainable self-care habits that don’t feel like just another chore.

This is your invitation to step into a community where you’re celebrated, supported, and seen.

Real talk? You NEED this. Imagine heading into 2025 feeling recharged, confident, and finally connected to the version of YOU that you’ve been missing.

You are so much more than your to-do list. You’re a woman with passions, goals, and needs that matter. And pheMOMenal Daze is where you’ll rediscover that fire within yourself. 🔥

Don’t let this opportunity pass you by. Enrollment is open now, and trust me—you don’t want to sit this one out. Head to the link in my bio to learn more and join all of this awesomeness.

Oh, and did I mention? If you join by December 2nd, you’ll get $30 OFF every month for the first 6 months. Don’t wait—this is your chance to step into the BEST version of yourself as we wrap up this year and get ready to welcome a new year, new you.

Share this with every mom you know and tell her to get in here 🗣️NEOW, cause in the club, we all fam!

Happy Thanksgiving! Please make sure you prioritize yourself today!

I love you all! Enjoy your holiday!

Let’s talk about me time. Not the “perfectly posed” social media kind, but the real, raw moments where you show up for yourself—no matter how messy life feels.

It’s not just about finding a quiet corner with a book (though that sounds dreamy). It’s also moments like this—when I carve out time to move my body, to feel strong again, to remind myself that I’m more than just my to-do list.

I know it’s hard. Between the kids, work, and trying to be everything to everyone, finding time for yourself can feel like the ultimate luxury. But here’s the truth: taking care of YOU isn’t selfish—it’s essential.
Because when you show up for yourself, you’re able to show up even better for the people you love.

And guess what? You don’t have to figure it out alone. A space is coming... a space where you’ll find support, tools, and encouragement to reclaim moments like this for YOU.

Get ready to make “YOU” and “me time” non-negotiables.

Share this with a mom who needs a village of like-minded moms, because something pheMOMenal is coming this Friday! 🥰🫶🏾💕

Ever feel like your brain has 27 tabs open at all times? You’re managing schedules, remembering appointments, planning meals, checking homework, and still trying to show up for you... but somehow, it’s never enough.

That’s the invisible load of motherhood-the stuff no one sees but weighs you down every single day. It’s why you’re triple-checking the calendar at midnight or solving everyone else’s problems before they even notice.

But you deserve better. You deserve support, understanding, and a space to breathe without feeling guilty. And guess what? That space is coming soon. A community where we’ll tackle that invisible load together, remind you of your worth, and help you balance all the things.
It’s time to let go of the pressure to do it all alone. Stay tuned...

Motherhood is the ultimate balancing act. One minute, you’re wearing a superhero cape (because, moms are superheroes, DUH!), and the next, you’re wondering, “When was the last time I did something just for me?”

I see you, mama—trying holding it all together while sometimes feeling like you’re falling apart (and you do it so well ). But what if I told you there’s a place where you can take off the cape, let your guard down, and be embraced by a community that gets it?

I have created something that’s more than just a support group—it’s a sanctuary to recharge, reclaim your power, and reconnect with the version of you that feels confident, energized, and unstoppable. And you get to connect with other moms.

Here, you’ll find moms navigating careers, relationships, and motherhood, just like you. Together, we’ll laugh, learn, grow, and remind each other that we’re not alone in this journey.

Empowered moms empower moms—and that’s exactly what we’re building. 💪

Stay tuned… announcement coming soon.

In the meantime, let me know below what’s something you wish you had on your journey throughout motherhood? Then share with another mom and tell her to follow me so I can help her navigate sense of self, pleasure, intimacy, and more throughout her journey as well!

It’s time to get real about what moms REALLY need—because it’s not another to-do list. No more ignoring your own needs, mama. You’re worth the time and space to be you. Exciting news on the way!

Save this for when you need a gentle nudge or share it with a mom who needs this today. And be on the lookout for my exciting announcement 🥰.

In case you missed it, I had an amazing chat with Bradley Martin, a Self-Mastery Strategist and NLP Coach, about the power of breathwork for busy moms. 💕 We dove into why taking just a few moments to breathe with intention can completely shift your energy, calm your mind, and help you reconnect with YOU.
As moms, we’re always on the go, but slowing down isn’t just okay—it’s NECESSARY. Bradley shared simple, effective breathwork techniques you can fit into your chaotic days (even if you only have 2 minutes).
Ready to breathe into balance and reclaim your calm? Watch the replay now and let me know your biggest takeaway in the comments!

Girl! You ever feel like you’re juggling all the roles—mom, partner, career woman, friend—and yet somehow still feel a little… lost? We’re over here trying to be everything for everyone, making sure our kids are thriving, staying on top of work, nurturing relationships, and squeezing in some “me time” if we’re lucky. But, real talk: what if you didn’t have to do it all on your own? What if there was a space where you could let down your guard, reconnect with yourself, and be surrounded by other moms who get it? Imagine a place where it’s actually encouraged to put yourself first, where balance isn’t just a dream, and where you have the support to keep going strong. Something big is coming, and I can’t wait to share it with you. Stay tuned, mama! 💫 #ComingSoon #pheMOMenalDaze

Hey girl! When was the last time you prioritized your sēxūal well-being as part of your self-care routine? (Reference poll to answer)

If it’s been a while (or forever!), you’re not alone. Taking time for intimate self-care is about more than pleasure—it’s about reconnecting with yourself, rebuilding confidence, and deepening your bond with your partner. 💖

Including this kind of care into your routine can bring you closer to your body and remind you that your needs matter too. When you’re connected to yourself, you’re better able to share that connection with your partner. Some simple ways to start? Try setting aside time for yourself, exploring what brings you joy, or simply giving yourself permission to put pleasure on your self-care list.

If you’re feeling stuck or unsure how to begin prioritizing your intimate wellness, slide into my DMs! I’m here to support you, answer questions, or chat about where you are on your motherhood journey and how we can work together. Or, click the link in my bio for more details.

Do you incorporate your intimate wellness into your regular self-care routine? Tell me down below (no pun intended 🤭).

Share this with another mom, and tell them to tell a friend to tell a friend.

Join me, and special guest Self-Mastery Strategist and NLP Coach, Bradley Martin, a breathwork expert, as we dive into the incredible benefits of breathwork for moms. In this live session, you’ll learn how intentional breathing can help reduce stress, boost energy, support emotional balance, and even rekindle a connection with your body and intimacy postpartum.

This is perfect for you regardless of what stage of motherhood you’re in. We’ll explore simple, effective techniques you can easily fit into your busy day.

Set a reminder because you don’t want to miss!

Hey Mama,

If today feels heavy and your emotions are high, know you’re not alone. Elections can stir up a whirlwind of emotions, especially when you’re already trying to keep it together from one day to the next. If you’re feeling mentally, emotionally, or spiritually stretched, remember it’s okay to pause. Today, you don’t need permission to rest. Your well-being matters as much as everyone else’s.

Take small moments throughout the day to recharge whenever you need them. You could take a hot shower to ground yourself, a good three-minute cry to let those feelings out, or even 10 minutes of journaling to pour out the chaos running rampant in your mind. Journaling is such a powerful form of self-care—it gives you space to sort through your thoughts, process them, and feel whatever comes up. When your thoughts are all over the place, journaling can be that gentle anchor, helping you make sense of it all.

If self-care or prioritizing yourself feels like a struggle, join my 3-day virtual self-care challenge: Mom Comes First (link in my bio)! We’ll dive into exactly how to reclaim some time and space for yourself so you can feel more connected and more YOU again.

Tell me in the comments how you are taking care of yourself and recharging today.

It’s Election Day! If you haven’t voted yet, go do it! Every single vote matters, and you deserve to be heard.

And just a reminder, if today feels extra chaotic (especially if the kiddos are home with their energy on MAX!), know that you’re not alone. Election stress + mom life = a LOT (like the fcking most). Take little moments for yourself whenever you can – whether it’s sneaking off for Those little pauses add up and keep you from feeling totally tapped out by the end of the day.

If prioritizing yourself feels like a struggle, join my 3-day virtual self-care challenge (link in my bio)! We’ll dive into exactly how to reclaim some time and space for yourself—so you can feel more connected and more YOU again.

#election #vote #electionday #politics #trump #harris #usa

Hey Parentals! This Thursday at 6:00 PM, I’m going live with THE incredible Dr. Rodrick Stewart (@dr.rod_sex_meducator), and we’re keeping it real about getting back to basics in the bedroom after kids!

Here’s what we’ll be discussing:
✨ Why sometimes a “fresh start” in the bedroom can be a game-changer.
✨ The mental + emotional reconnection that makes ALL the difference.
✨ Men experiencing postpartum.
✨ Easy tips for getting back into the groove—no pressure, no rush, just real talk.

If you’ve felt the shifts in your love life after pregnancy and wondered how bring the passion back, come hang with us for a candid conversation and some solid tips to get you started. Grab a glass 🥂, get comfy, and join us because we’re turning up the heat 🥵 !

Set a reminder and share this with everyone you know with kids.

It’s National Sēx Toy Day! And with toys come pleasure, so I want you to celebrate the power of pleasure and how exploring with toys can be an incredible form of self-care! Many of us [moms] are used to putting our needs last when we should come first (pun intended). So grab your fav toy and indulge in a little self-love tonight.

And speaking of pleasure, have you been allowing yourself to truly experience pleasure (in or outside of the bedroom)? Or does guilt get in the way? Let’s chat about it in the comments (or my dms).

If self-care isn’t a top priority for you and you have a hard time allowing yourself to experience pleasure, we need to talk. If you want change and you’re ready to say “yes” to YOU, join my 3-Day LiveSelf-Caree Challenge: Mom Comes First. In just 3 days, we’ll uncover why self-care is essential, how to prioritize pleasure free of guilt and things you can do to ensure that self-care becomes a natural part of your daily life.

Click the link in my bio and let’s make pleasure a priority—starting now! 👏

#SelfCareChallenge #MomComesFirst #PostpartumJourney #MomLife

At the end of the day, the day gotta end... but before it does, have you taken a moment for yourself today?

We pour so much love into our families, but what if a little of that love turned inward could make all the difference? If you’re like me, you’ve been dealing with after-school activities and/or Halloween activities all evening so I know you’re one tired mama!

The good news is that even with the chaos of the day (of any day) you’re allowed to pause, breathe, and just be. No guilt attached.

You don’t need permission to rest. Your well-being matters just as much as everyone else’s. So this be your gentle reminder to take that break — TUH-NIGHT! Self-care doesn’t have to be a spa day. Sometimes it’s as simple as a hot bath or a moment of peace after you put the kids to bed.

So tell me what’s one small act of self-care you could give yourself tonight without feeling guilty? I’ll share mine in the comments.

If taking even a few minutes for yourself each day feels like a struggle, then I created Mom Comes First: A virtual 3-day live challenge just for you. Together, we’ll uncover small but powerful ways to nurture yourself, free of guilt, and rediscover how filling your own cup leads to a more joyful, present, and connected you. Ready to reclaim a few minutes of peace each day? Join us by clicking the link in my bio and securing your spot!

#SelfCareForMoms #momguilt #selfcare #postpartum #momlife #happyhalloween

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@nikkitagrady

I'm a Certified Clinical Postpartum Pleasure & Intimacy Coach

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Heyyy! I’m Nikkita

I help women reclaim their sensual confidence and strength following pregnancy by using authenticity and shame-resilience to guide you toward A fulfilling relationship and love life.

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